Yin zuzzurfan tunani na Iya Ruwa Lafiyarku

Yin zuzzurfan tunani na Iya Ruwa Lafiyarku Tsammani Basira ita ce fasaha da fasaha na koyon yadda za ka ware kanka daga sakaci da damuwa da kuma zuwa wurin wayar da kai da sanin kai.

Kawai sautin abubuwan tunani na jujjuyawa kamar sauti ne a cikin kanta. Tunanin fa'idodin da zaka iya samu daga ainihin koyan yadda zaka iya aikata zurfin tunani kuma ka sanya shi cikin tsarin aikinka na mako-mako.

Yin zuzzurfan tunani na tunani na iya inganta lafiyarka ta hanyoyi da yawa. Na farko, akwai fa'idodin likita kuma na biyu akwai fa'ida akan kuskuren tunani. A karshe amma ba mafi ƙaranci ba, akwai fa'idantar ruhu.

Yin tunani na yau da kullun na iya ba da fa'idodi ga lafiyar jiki, amma kuma yana taimakawa sauƙaƙa damuwa. Wannan irin tunani kuma yana ba da fa'idodi ga ruhu ko rai kamar yadda wasu ke iya kiran sa.

jiki Lafiya

Hanyoyin kimiya na binciken zurfin tunani suna tattara fa'idodin kiwon lafiya a wurare da yawa:

* Lafiyar zuciya
* Rashin haɗin gwiwa da taɓarɓin hankali
* Rashin damuwa
* Hawan jini da matakan cholesterol
* Kuma koda menopause

Yin zuzzurfan tunani yana farawa ne da hankali, amma kuma yana da tasiri kai tsaye akan fa'idodin fa'idar jiki. Yana tsaye don tunani cewa idan hankali yana cikin koshin lafiya, jijjiga, aiki, da rai, to jiki zai bi yadda yake so.

Lafiya Jiki

Tsammani tunani shine aikin da aka bada shawara azaman madadin magani ko ƙari ga maganin gargajiya. Yawancin mutane suna da'awar cewa wannan nau'in tunani yana da amfani ga yanayin hankalin su. An san shi don samar da ƙarin ta'aziyya da kulawa ga waɗanda suka dandana al'amura kamar su:

* Tashin hankali
* Tsoro
* Damuwa
* Kuma harma da wasu nau'ikan bacin rai

Wasu daga cikin masu yin zurfin zurfin tunani sun sami kwanciyar hankali na kwanciyar hankali, kwanciyar hankali gaba daya, da kuma hangen nesa mai haske kai tsaye bayan yin bimbini.

ruhaniya

Yawancin mutane da suka ci gaba da aiwatar da zuzzurfan tunani sun bayyana cikakken kwanciyar hankali da kwanciyar hankali wanda yake rayuwa a cikin su koyaushe - ba wai bayan an yi bimbini sosai ba.

Waɗannan mutane suna iya kasancewa suna fuskantar babban tasiri wanda tunani mai zurfi zai iya samu. Irin wannan bimbini na iya zama kamar kiftawa a cikin tafkin ruwa, wanda ke ba wa mutum fa'ida amma fa'idodin yana fa'ida ne ga waɗanda ke kewaye da shi, su ma.

Don haka, kamar yadda kake gani, zurfin tunani yana da fa'ida ga tunani, jiki da ruhi. Bugu da kari, wataƙila wannan nau'in tunani zai ba da fa'ida ga waɗanda ke kewaye da ku yayin da kuke ci gaba da aiki da ƙwarewa.