Ta yaya da lokacin da za a Yi zuzzurfan tunani

Ta yaya da lokacin da za a Yi zuzzurfan tunani Da zarar ka yanke shawarar saka lokacinka da kokarinka a koyon yadda ake bimbini, shima yana da muhimmanci ka yanke shawara kan yaushe da kuma yadda ake yin bimbini. Yin bimbini zai ba da fa'idodi da yawa a fannonin lafiya, natsuwa, damuwa, farin ciki, da farin ciki.

Kiyaye lokacin da aka sadaukar shine muhimmin bangare ne na tunani. Tabbatar da cewa kowa ya mutunta sadaukarwarku yana da mahimmanci ga nasarar ƙwarewar tunani.

Yi Alkawarin

Abu na farko kuma tabbas mafi mahimmancin yanayin fara tunani shine ayi shi da zuciya ɗaya tun daga farko. Lokacin da kake maganar bimbini, kowa yasan cewa zakuyi bimbini a matsayin wani bangare na ayyukanku. Karku ce za ku “gwada” tunani; Wannan kawai zai saita ku don saukin sauƙi daga farkon.

Tabbatar cewa kalmominku da ayyukanku sun daidaita da alƙawarin yin zuzzurfan tunani.

Zaɓi Lokaci

Aauki wani lokaci na rana ko dare kuma ku ƙulla alƙawari don tsayawa akan wannan lokacin da ranar. Tabbatar cewa ka zabi lokacin da zai dace a koyaushe a gareka ba tare da wani cikas ba. Idan hakan yana nufin kulle kanku a cikin ɗakinku na wani lokaci kafin lokacin bacci, samun alamar da ke faɗi cewa tunani yana cikin aiki kuma kar a rikice.

Idan ka zaɓi yin zuzzurfan tunani da safe, tashi da 'yan mintoci kaɗan a farkon kowace rana don fara tunani.

Sau nawa

Lokacin da kuka fara fara zuzzurfan tunani, ci gaba da lura. Fara a hankali kuma ƙara lokaci a hankali. Ta wannan hanyar, ba zaku fara farawa a kan matakin ƙima mai girma tare da tsammanin da yawa ba sannan kuma ba zaku sami jin daɗi ba. Ka ba shi ɗan lokaci.

Fara farawa tare da tazara na mintuna 15 a kowace safiya. Da sanyin safiya ne saboda jikinka bai farka ga masu lura da rana ba. Bayan haka, lokacin da kuka fara ganin ladan tunani, zaku iya ƙarawa da daidaita jadawalin ku yadda ya dace.

hali

Wani muhimmin bangare na bimbini shine ajalin ku. Matsakaici wanda yashaƙaƙƙuwa ko kuma ya ɓace sosai zai rage ƙwarewar tunani. Zauna tare da kashin ka a tsaye, amma ba ma kauri ba. Zauna a kasa a kan bargo mai laushi ko mat.

Tabbatar cewa wuyanka madaidaiciya kuma kafadun ka ba su yanke jiki ba, amma ka tuna ka shakata hannuwanka da kafafu.

Yana iya ɗaukar ɗan lokaci don daidaita matsayin ku, amma a kan lokaci, zaku fahimci menene matsayin da ya dace da zarar kun yi gwaji.

Kada ku yi tsammanin yin mu'ujiza canza a farkon. Nuna tunani - kamar kowane abu - yana ɗaukar lokaci, haƙuri, da aikace-aikace.