Ashtanga Yoga wani salo ne na yoga wanda ke jaddada aiki tare da numfashi tare da takamaiman jerin matsayi. Sri K. Pattabhi Jois ne ya haɓaka shi a farkon karni na 20 a Mysore, Indiya.
An haifi Sri K. Pattabhi Jois a ranar 26 ga Yuli, 1915, a wani karamin kauye a Karnataka, Indiya. Ya kasance dalibi na babban malamin yoga Sri T. Krishnamacharya, wanda aka sani da girmamawa ga keɓance ayyukan yoga don dacewa da bukatun kowane ɗalibi.
A cikin 1927, yana ɗan shekara 12, an gabatar da Pattabhi Jois zuwa Krishnamacharya, wanda ke koyar da yoga a fadar Mysore. Ya fara karatu tare da Krishnamcharya kuma a ƙarshe ya zama ɗalibinsa mafi girma.
A cikin 1948, Pattabhi Jois ya kafa Cibiyar Nazarin Ashtanga Yoga a Mysore, Indiya, inda ya fara koyar da hanyar Ashtanga Yoga. Ya kuma fara yawo a duniya, yana yada al'adar Ashtanga Yoga zuwa wasu kasashe.
Ashtanga Yoga ya ƙunshi jerin matsayi guda shida, kowannensu yana da ƙalubale fiye da na baya. Silsilar farko, wacce aka fi sani da Tsarin Farko, shine tushen aikin kuma yana mai da hankali kan haɓaka ƙarfi da sassauci. Jerin na biyu, wanda aka sani da Tsarin Tsara, yana ginawa akan na farko kuma yana mai da hankali kan tsaftace tsarin juyayi da buɗe tashoshin makamashi. Sauran jerin huɗun su ne manyan ayyuka waɗanda ake koya wa ɗalibai masu ci gaba kawai.
Ashtanga Yoga ya samu karbuwa a kasashen Yamma a cikin shekarun 1990, godiya ga wani bangare na kokarin dan Jois, Manju Jois, da jikansa, Sharat Jois, wadanda ke ci gaba da koyar da aikin a yau. Duk da haka, an kuma soki al'adar saboda taurin kai kuma ba ta dace da bukatun ɗalibai ɗaya ba.
Duk da haka, Ashtanga Yoga ya kasance sanannen salon yoga a duniya, kuma ana iya ganin tasirinsa a cikin wasu salon yoga da yawa waɗanda ke haɗa kwararar vinyasa da numfashi mai daidaitawa.
Koyaya, kamar yadda ake yi yau a Yammacin Yamma, ashtanga yoga ya zama ma'anar wani abu daban. A yau, ashtanga yoga wani lokaci ana kiran shi yoga power. Emphaarfafawa ba ƙasa da ruhaniya ba ne kawai a kan ikon zahiri na ɗaukar yanayin rikice-rikice, kamar gaishe da rana, cikin sauri da alheri. Ashtanga yoga yana sanya ƙarfi ga dabarun numfashi. Domin idan ya samar da cikakkiyar motsa jiki, ya sami tagomashi a tsakanin 'yan wasa da yawa da sauran mashahuran mutane wadanda dole ne su kiyaye jikinsu ya yi tsauri.
Ashtanga yoga yana buƙatar motsi masu wahala da yawa. Amateurs har ma da ƙwararru na iya cutar da kansu ba da gangan ba ta hanyar tura mawuyacin hali ko ta tilasta kansu cikin yanayin da basu san yadda zasu yi ba. Saboda haka, mutanen da suke fata su gwada ashtanga yoga an shawarce su da yawa da yawa don koyar da ka'idodi kafin suyi niyyar su kaɗai. Hakanan yana da kyau a sayi matara mai dunkule ko murfi don kiyayewa daga zamewa da faduwa yayin aiwatar da ayyukan. Wasu masu yin aikin sun fi son tsintsaye don yin ashtanga yoga, saboda tsintsayen suna shan giya mafi kyau sama da layu.
Shahararren Wanda suka Aiki Ashtanga Yoga
Kamar yadda aka ambata a sama, ashtanga yoga shine masoyan shahararrun mutane waɗanda ke yin shi don dacewa. Suchaya daga cikin irin waɗannan mashahurin mawaƙa ita ce kuma 'yar wasan kwaikwayo Madonna, wacce ke yin aikin ashtanga yoga tun farkon shekarun 1990. Wani kuma shine Christy Turlington. Sauran wadanda suka halarci bikin sun hada da ‘yan wasan kwaikwayo Woody Harrelson da Willem DaFoe da kuma‘ yan wasa Kareem Abdul-Jabbar da Randal Cunningham.
Yoga da Ashtanga yoga
Sau da yawa, sharuɗɗan wasan yoga da Power yoga ana amfani da su tare; duk da haka akwai 'yan bambance-bambance kadan tsakanin shirye-shiryen biyu. Kodayake yoga mai ƙarfi ya dogara ne akan ashtanga yoga, an ɗan koma Westernized. Misali, jerin farko na ashtanga yoga asanas na iya daukar sama da awanni biyu. ikon yoga ya rage wannan jerin da yawa. Yoga mai ƙarfi kuma yana amfani da ɗaki mai zafi don ƙara sassauƙa da ba da damar ɗalibai suyi gumi daga gubobi.
Ashtanga yoga ya sami kyakkyawan suna wajen samar da aikin motsa jiki mai ƙarfi yayin da har yanzu yana mai da hankali kan ka'idodin tsarin sarrafa numfashi da kulawa wanda ya sa yoga ya shahara sosai. Kyakkyawan zaɓi ne ga ɗan wasa ɗan ƙwarewa ko ma sabon shiga wanda yake farawa a cikin kyakkyawan tsari. Koyaya, masu farawa waɗanda basa cikin tsari mai kyau za a iya yin amfani da su sosai ta hanyar fara aiwatar da ladabi na Hatha yoga.
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