Anan Akwai Hanyoyi 10 Don rage Damuwa Don Taimaka muku

Anan Akwai Hanyoyi 10 Don rage Damuwa Don Taimaka muku

Damuwa na iya haifar da kowace irin matsala ta jiki da ta ruhi don haka akwai buƙatar samun wata hanya don magance damuwa. Anan akwai jerin hanyoyi guda 10 don rage damuwa wanda zai iya taimaka muku.

Aauki Mai Ruwa
Daya daga cikin mafi gwada da gaskiya hanyoyin zuwa rage danniya kuma koyaushe a saman kowane jerin hanyoyin 10 don rage damuwa. Yana aiki idan kun ba shi dama. Idan kuna jin damuwa kawai ku rufe idanunku kuma kuyi numfashi mai zurfi.

Kidaya 10
Daga cikin manyan hanyoyin 10 don rage damuwa wannan na iya zama daidai kamar tasiri mai zurfi. Kidaya zuwa 10 ya kamata ya taimake ka manta dalilin da yasa kake jin damuwa. Idan bai yi aiki ba to sai ka ɗauki numfashi mai zurfi!

Upauki Hobby
Abin da babbar hanya ce don rage damuwa da yiwuwar ba za a haɗa da hanyoyi 10 don rage damuwa ba. Abubuwan nishaɗi suna taimakawa hankalinka danniya kuma tabbas zai rage maka damuwa.

Kasance Tare da Wani Lokaci
Wataƙila hanya mafi tsada don rage damuwa daga dukkanin hanyoyi 10 don rage damuwa amma canji yanayin shimfidar wuri na iya yin al'ajabi.

Sayi Wani abu don Kanku
Daga cikin hanyoyi 10 da za a iya rage damuwa wannan na iya samun tsada ma amma yana taimakawa wajan buɗe akwatin da yake da sabon abu a ciki kawai gare ku.

Nibble Akan Apple
Abu ne mai hadarin gaske a ce kawai ka ci damuwar ka don haka ba zan faɗi hakan ba. Amma apple yana da kamar zai taimaka sau ɗaya cikin ɗan lokaci.

Kuje Ku Duba Fim
Lokacin da kake jin damuwa, koyaushe ba ku da haƙuri ku zauna ku karanta littafi amma kowa zai iya shiga cikin fim mai kyau. Gwada shi a gaba in kana jin damuwa.

Buge da Gym
Akwai 'yan abubuwa a ciki rayuwar da ke taimaka bari damuwa kawai narke da sauri fiye da aikin fita a dakin motsa jiki. Zai iya taimakawa da gaske don kawar da duk tashin hankalin da kuke ji.

Samu Masallaci
Kuna iya samun tausa daga amintaccen namiji ko mace mai ilimin tausa kuma hakan zai taimaka rage damuwar ka. Duk wani tunani da zakuyi game da sauƙin damuwa ta hanyar tausa duk naku ne.

Yi wasan Bidiyo
Wasu sun ce wannan yana ƙara damuwa amma na gano cewa barin kanku don yin hasara a cikin wasan bidiyo na iya haifar da wasu rikice-rikice na waje wanda shine saboda wasan da kanta amma tasirin gaba ɗaya na iya zama babbar sakin tashin hankali.