Ta yaya Nau'in nau'ikan fasahar Tsarin Basira don Muhalli daban-daban?

Ta yaya Nau'in nau'ikan fasahar Tsarin Basira don Muhalli daban-daban?

waƙa, tunani, jagora, tunani na bacci, zuzzurfan tunani, zuzzurfan tunani, tunani, yoga, menene tunani, bimbini a kusa da ni, zuzzurfan tunani, zurfin tunani, cibiyar tunani, yin zuzzurfan tunani, zuzzurfan tunani, app tunani, yara tunani

Yin zuzzurfan tunani shine tsari na maida hankali ga daidaita tunanin mutum. Don wannan dalili dole ne ku mai da hankali game da yanayin da kuke yin wannan aikin. Wadannan saboda dalilai daban-daban mutane suna matukar takaici da damuwa. Yana da matukar wahala a gare su su maida hankali kan abubuwa. Zai haifar musu da matsala mai yawa domin lokacin da ba ku mai da hankali ba to aikinku da hukuncinku duka suna damuwa. Idan kuna son zaman lafiya hankali sai tunani motsa jiki yana da kyau a gare ku. Zai taimaka muku wajen samun kwanciyar hankalin ku kuma yana haifar da sararin tunani don cimma kyakkyawan ingancin ruɗi.

Zuzzurfan tunani yana da tasiri mai tasiri akan wasu mutane amma wasu mutane basa son hakan saboda haka zaiyi tasiri daban akan wannan mutumin. Gabaɗaya ya dogara da yanayinka da halayen ɗaiɗaikun mutane lokacin da yake yin zuzzurfan tunani. Lokacin da mutum ya rikice kuma bai san abin da yake so ba sai ya ji ba shi da kwanciyar hankali. Rashin jin daɗin mutum shima yana nunawa ta hanyar aikin sa. Don sanya kanka mai sanyi da nutsuwa da gano kanka kayi tunani. Zai taimaka muku wajen gano gaskiyar rayuwa sannan kuma zai taimaka muku wajen warware rikice rikicenku. Zai haskaka hanyarka kuma zaka sami kwanciyar hankali.

Idan kuna tunanin gano kanku to da farko koya yadda zaku iya tattara hankali saboda mayar da hankali da hankali shine mahimmin mahimmanci a cikin zuzzurfan tunani. Idan kuna son sakamako mafi kyau daga zuci sannan ku canza shi gwargwadon buƙatunku. Amma kafin yin kowane gyare-gyare da farko koya hanyar tunani na al'ada. Ci gaba da aiki sannan zaku iya gyara tsarin tunani.

Idan kana son zama mai ƙwazo to dole ne ka yi zuzzurfan tunani. 'Yan wasa daban-daban sun yi tunani don mai da hankali kan fasaha da fasaha lokacin da suke wasa. Idan suna da kwanciyar hankali mai kyau to karfin jikinsu zai yi aiki sosai. Idan kuna son dambe to dole ne ku yi tunani don sarrafawa motsin zuciyar ku da zalunci. Yana taimaka muku wajen sarrafa zalunci da tashin hankali ta hanyar ƙara muku stemma. 'Yan damben mata suna yin zuzzurfan tunani saboda suna buƙatar natsuwa kuma suna koyon nasu hanyar gujewa daga yanayin motsa jiki ta hanyar sanya hankalinsu ya yi sanyi da nutsuwa.

Idan baku sami damar maida hankali lokacin da kuke motsawa ba sannan kuma kuci gaba da aikatawa a karshen ranar nan zaku sami sakamako mai kyau.

Mai wasan ƙwallon kwando shima yana aiwatar da tsarin tunani don maida hankali kan wasa. Idan yana jefa kwallon to dole ne ya maida hankali kan kwallon don fitar da sautin yawan jama'a sannan kuma don rage matsin lamba. Tsarin tunani yana taimaka masa wajen sarrafa motsin rai kamar damuwa da damuwa da kuma mai da hankali kan wasan sa don samun kyakkyawan aiki.

Kuna iya sauƙi ƙirƙirar tunani aiwatar ta hanyar gyaran hanyoyin gargajiya na tunani. Kuna iya canza su cikin sauƙi bisa ga tsarinku sannan kuma da taimakon tunanin zaku yi zuzzurfan tunani.