Introdu Gabatarwa zuwa Zaman Lafiya

Introdu Gabatarwa zuwa Zaman Lafiya

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shiga tsakani ayyuka da ayyukansu na yau da kullun ba sabon abu bane kamar yadda shima na kakanninmu ne. Mutanen zamanin da suna sane da fasahar tunani da fa'idodi. Yanzu-kwanakin, mutane suna son haɗawa da tunani a matsayin wani ɓangare na rayuwa mai mahimmanci don kawo babban bambanci a salon rayuwarsu. Tsarin sulhu ya haɗa da ɗimbin yawa da matakai. Mafi yawan amfani da waɗannan halayen suna ƙarƙashin ƙasa.

  • 1. Yanada Yanada Sa'a
  • 2. Zaunar da shi a zaune
  • 3. Yankewar yanayi
  • 4. Matsin lamba a jiki
  • 5. Motsa hannu


A halin yanzu, ci gaban fasaha na baya-bayan nan ana ɗaukarsa a matsayin mafi kyawun hanyar gabatar da fasahohi na tunani ga mutane a duk duniya. Gabaɗaya, Ana ɗaukar CD na Zuciya a matsayin mafi kyawun hanya a wannan batun.

Yin zuzzurfan tunani yana taka muhimmiyar rawa a cikin rayuwar mutane da yawa tare da manufar noma jin daɗi da kwanciyar hankali na cikin gida. Waɗannan sassa biyu ne mafi mahimmanci na a yanayin cikin mutum. Amma, shingen da ke gabatowa a cikin tsarin juyayi na ɗan adam yana haifar da rashin samun irin waɗannan abubuwa.

Saboda haka, ana buƙatar yin kowane ɗayan ayyukan zuzzurfan tunani a kullun. Zai taimaka a cire waɗannan matsalolin a cikin tsarinku na juyayi. Yoga ayyuka suna haɓaka ƙwarewar ku don jimre wa matsalolin damuwa na rayuwar ku. Natsuwa ta yanayin cikin ku za a same ta ne kawai ta hanyar wayewar kai da ingantaccen abinci.

CD ɗin tunani yana da tushe mai kyau, wanda zai iya ba da jagora daidai don aiwatar da ayyukan tunani daban-daban. Gabatarwa ita ce mafi mahimmanci kuma mafi mahimmanci ga kowane nau'in tunani. A zahiri, idan kun fahimci falsafar bayan tunani to zaku iya samun mafi girman fa'ida daga ciki.

Tunani shine ainihin tsari mai sauƙi na shakatawa na hankali. Haɗin tsari ne da matsayi, wanda ya haɗa da kwakwalwar ɗan adam don cimma yanayin jin daɗi da kwanciyar hankali. Natsuwa shine kashin bayan kowa dabarun tunani. Yantar da ku tunanin duk tunani kuma kuyi ƙoƙarin kawar da kowane nau'i na damuwa don fada cikin zurfin tunani Jihar.

Masana kiwon lafiya da yawa sun bayyana cewa marasa lafiya na damuwa da damuwa ba sa buƙatar magunguna don dalilai na warkarwa. Suna iya shawo kan irin waɗannan matsalolin cikin sauƙi ta hanyar kawo kowane ɗayan mafi dacewa dabarar tunani. An tabbatar da bimbini a matsayin magani mai nasara daga shekaru zuwa rage bakin ciki da damuwa. Hakanan shine mafi kyawun mafita don hana ku daga harin firgici.

Yin zuzzurfan tunani ba komai bane face jin daɗin yalwar kyakkyawan kuzari a jikin ku. Don haka, zaku iya yin zuzzurfan tunani ta hanyar jin annashuwa ta hanyar kwance akan bene. Abinda kawai kuke buƙata shi ne cewa bayanku ya kamata ya kasance cikin yanayin kwanciyar hankali. Hanyoyin tunani na al'ada kamar salla sune mafi kyawun hanyoyi don kawo kwakwalwarka cikin yanayin kwanciyar hankali.

Yanzu, zaku iya samun duk bayani game da zuzzurfan tunani, dabaru da aiwatar da gaskiya a tsarin CD. Kuna iya samun waɗannan CDs daga kasuwar da ke kusa. Koyaya, CDs na Magani yanzu suna da yawa a kan yanar gizo. Kawai bincika mafi kyawun gidan yanar gizon da ke ba da CDs tare da cikakken bayani game da darasin tunani.