Menene Tsakanin Chakra?

Menene Tsakanin Chakra?

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Lafiya tana taka muhimmiyar rawa wajen ciyar da rayuwa mai kyau da jin daɗi. Dole ne ku kula da lafiyar ku saboda idan kuna da lafiya duk abin da ke kewaye da ku ya zama cikakke. Idan jikinka yana da cikakkiyar ma'auni na sinadarai to za ku sami cikakke kuma kyakkyawan dacewa na jiki. Wadannan mutane suna da matukar takaici kuma ba su da lokaci don shakatawa kuma ba za su iya sarrafa motsin zuciyar su ba saboda damuwa da damuwa. Idan kun kasance cikin tashin hankali koyaushe kuma kuna da mummunan yanayi to zai shafi ku jiki da tunani lafiya. Dole ne ku yi ƙoƙarin sarrafa motsin zuciyar ku gwargwadon iyawar ku.

Ma sarrafa motsin zuciyar su mutane suna yin tunani. Akwai salo da tsari daban-daban don yin zuzzurfan tunani. Tunani yana taka muhimmiyar rawa wajen daidaita su motsin zuciyarmu da ruhinsu. Idan ji da motsin zuciyar ku suna ƙarƙashin iko to zai yi tasiri mai kyau akan lafiyar kwakwalwar ku da ta jiki. Tare da taimakon yin zuzzurfan tunani za ku sami kwanciyar hankali da shakatawa na jiki. Hakanan yana taimaka muku a ciki sarrafa motsin zuciyar ku kuma kuna iya sarrafa fushin ku ma idan ba ku buƙata.

Lokacin da kuka yi fushi to kuna ɓata ƙarfin ku ta hanyar da ba daidai ba don haka ku yi yin zuzzurfan tunani da amfani da kuzarinku ta hanya mai kyau a rayuwarku ta yau da kullun. Yi amfani da ƙarfin ku don kyakkyawar manufa maimakon ɓata su da fushi. Idan ba ka jin dadi wajen sarrafa motsin zuciyarka kuma ba za ka iya shakatawa ba to dole ne ka yi tunani. Akwai hanyoyi daban-daban amma shawarar tsari shine chakra tunani.

Amfani mafi mahimmanci na chakra tunani shi ne cewa yana taka muhimmiyar rawa wajen inganta lafiya. Ya shahara a tsakanin mutane kwanakin nan. Ba wai kawai inganta lafiyar ku ba har ma yana taka muhimmiyar rawa don sa rayuwar ku farin ciki. Idan zaku yi tunani na chakra akai-akai to zaku iya samun ruhaniya waraka na ranka. Idan kayi minti 30 kowace rana to zaku sami kwanciyar hankali ba kawai amma har ma da lafiyar jiki.

Yin zuzzurfan tunani na Chakra abu ne mai sauqi qwarai. Kuna iya koyon zuzzurfan chakra kuma zaku iya shi da sauƙi. Don wannan zaɓi zaɓi ɗakin da ba shi da amo kuma inda ba wanda zai iya tayar da hankalinku yayin aiwatar da zuzzurfan tunani. Matsayin da kake jin cewa kana da nutsuwa kuma ka yi tunanin cewa an datse ka daga duniya.

Jikinku yana da bakwai chakras a cikinsa kuma waɗannan chakras bakwai dole ne su zama ma'auni domin samun lafiya. Wadannan chakras guda bakwai suna taka muhimmiyar rawa wajen inganta lafiyar ku idan suna aiki da kyau. Idan muka lissafa su to na farko kuma mafi mahimmanci chakra shine rawani kuma na gaba yana tsakanin brows. Maƙogwaro, zuciya da cibiya su ne wasu manyan chakras guda uku. Sacral da tushen su ne sauran chakras na jiki wanda ke taka muhimmiyar rawa cikin daidaituwar ruhaniya.

Ka yi tunanin cewa akwai nau'in haske na musamman wanda aka haɗa da kowane chakra. Wannan tsari na chakra ya fara daga rawani kuma ya ƙare a tushen.