Siyayya

Yoga

Tarihin Ashtanga Yoga

Tarihin Ashtanga Yoga

Farkon ambaton ashtanga yoga da alama ya faru a cikin yoga Sutras na Pantanjali. Fassarar zahiri ita ce "yoga mai ƙafa takwas." Ashtanga yoga ya yarda da ka'idodi na ruhaniya guda takwas da suka hada da kamewa, hali, sarrafa numfashi, da bimbini.Ko yaya, kamar yadda ake yi a Yammacin Yamma, ashtanga yoga ya kasance yana nufin wani abu daban. A yau, ashtanga ...

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